Long Form
Longer pieces on faith, the body and the habits that hold a life together — written to be useful rather than to fill a content calendar.
Showing all 24 articles
Nutrition · 5 min read
Gluttony is not about body size. What Scripture means by it, the five forms Christians have long described, and how to eat with freedom instead of being ruled by appetite.
· Daniel Ziedins
Scripture · 5 min read
Scripture never mentions tobacco. But it says a great deal about the body, freedom and addiction — and the health evidence is clear. With grace for anyone trying to quit.
· Daniel Ziedins
Scripture · 7 min read
The body, rest, food, the mind, healing, strength and purpose — what Scripture actually teaches about health, in one place, with a guide to going deeper on each.
· Daniel Ziedins
Habits · 5 min read
Not a 5am productivity ritual — a simple, repeatable first half-hour: Scripture before the phone, daylight, water, a short walk and real food. With versions for parents and shift workers.
· Daniel Ziedins
Scripture · 5 min read
The verses people reach for when anxiety hits, in context — and why Scripture, the body and good care all belong in the same conversation.
· Daniel Ziedins
Nutrition · 5 min read
Wine that gladdens the heart, and wine that mocks. What Scripture permits, what it forbids, why Christians disagree — and what the current health evidence adds.
· Daniel Ziedins
Rest · 5 min read
"Come away and rest a while." Jesus sent his tired disciples to rest, and Paul says no one hates their own body. Where biblical self-care differs from the culture's version — and from selfishness.
· Daniel Ziedins
Scripture · 6 min read
The strength verses people reach for — for exhaustion, weakness, fear and the start of a hard day — in context, and how they fit with looking after the body God gave you.
· Daniel Ziedins
Scripture · 5 min read
It is printed on gym walls and team shirts. But Paul wrote it from prison, about being content when he had nothing — and that makes it a far stronger verse for your body than the slogan.
· Daniel Ziedins
Scripture · 5 min read
Not a compliment about your appearance — a statement about who made you. What Psalm 139 actually says, what it means for body image, and how it changes the way you care for yourself.
· Daniel Ziedins
Mission · 7 min read
One street corner in 2014. Outreach groups in 12 cities, prayer for 36 nations, a record Jesus Festival, and a culture brand on the way. The impact so far — and the next chapter you can be part of.
· Daniel Ziedins
Mission · 8 min read
Health was never the goal. A body stewarded well is a life that can be poured out for the Gospel — and an invitation to join Katie and me on the front lines with e3 Canada.
· Daniel Ziedins
Scripture · 6 min read
The healing verses people reach for most, in context: God as healer, Jesus' healing ministry, praying for the sick, the healing that did not come, and the healing that is still promised.
· Daniel Ziedins
Movement · 5 min read
"Bodily training is of some value." What 1 Timothy 4:8 actually affirms, why Paul kept reaching for athletic images, and a weekly plan that fits the guidelines.
· Daniel Ziedins
Nutrition · 6 min read
From the garden to the Lord's Supper, food runs through all of Scripture. Clean and unclean, gluttony, feasting, thanksgiving — and why there is no "biblical diet".
· Daniel Ziedins
Nutrition · 7 min read
The 21-day Daniel Fast is one of the most popular fasts in the church. Here is what the book of Daniel actually says, what the modern rules add, the full food list, and who should adapt it.
· Daniel Ziedins
Scripture · 6 min read
Scripture treats sleep as a gift and a statement of trust, not wasted time. Six passages on rest — and what they look like as a bedtime you can actually keep.
· Daniel Ziedins
Scripture · 6 min read
Biblical fasting is about seeking God, not losing weight — and the Daniel fast is not what most modern plans claim. Here is what Scripture describes, and who should not fast at all.
· Daniel Ziedins
Movement · 4 min read
A short walk straight after eating blunts the blood-sugar spike that follows a meal. It is one of the best-supported, cheapest habits there is — and it doubles as the easiest time to pray or talk.
· Daniel Ziedins
Scripture · 5 min read
It is one of the most comforting verses in the Bible and one of the most misused. It is an invitation, not a rebuke — and it is no argument against treating anxiety as the real health condition it is.
· Daniel Ziedins
Scripture · 6 min read
The most-quoted verse in Christian health writing is usually quoted out of context — and the real context makes a stronger case, not a weaker one.
· Daniel Ziedins
Rest · 5 min read
Burnout is not a character flaw and rest is not a reward for finishing. Here is what sustained stress does physiologically, and why a weekly stop is the part everyone skips.
· Daniel Ziedins
Sleep · 4 min read
Morning daylight sets the timer for that night's melatonin. It costs nothing, takes ten minutes, and it is the reason a sleep routine either works or doesn't.
· Daniel Ziedins
Nutrition · 4 min read
Most diets fail on willpower. Deciding the protein before anything else on the plate fixes a surprising amount without requiring any.
· Daniel Ziedins
The rest of the site is reference material — thirteen body systems, eight protocols, a daily rhythm. These articles are the longer arguments behind them: why a verse means what it means, why an ordinary habit turns out to matter more than an elaborate one, and where the evidence is genuinely strong rather than merely popular.
There is no publishing schedule. Pieces go up when there is something worth saying. Everything is written by Daniel Ziedins.